Will my anxiety ever go away? | Tip for helping to overcome anxiety

Anxiety is a common human experience, and while it may not completely go away, it is possible to manage and reduce its impact on your life. With the right strategies, support, and self-care practices, you can learn to cope with anxiety effectively and improve your overall well-being.

What is anxiety?

Anxiety is a natural response to stress or a perceived threat. It is a feeling of fear, worry, or unease that can vary in intensity and duration. While it is normal to experience anxiety in certain situations, such as before a job interview or a public speaking engagement, persistent or excessive anxiety that interferes with daily activities may indicate an anxiety disorder.

There are several factors that can contribute to the development of anxiety, including:

  1. Genetics: Family history of anxiety disorders can increase the likelihood of experiencing anxiety.
  2. Brain chemistry: Imbalances in neurotransmitters in the brain, such as serotonin and dopamine, can contribute to anxiety symptoms.
  3. Environmental factors: Stressful life events, trauma, or significant life changes can trigger anxiety.
  4. Personality traits: Individuals who are perfectionists, have low self-esteem, or are prone to negative thinking may be more susceptible to anxiety.
  5. Medical conditions: Certain medical conditions, such as thyroid disorders or heart problems, can contribute to anxiety symptoms.

It’s important to note that anxiety is a complex and multifaceted condition, and the causes can vary from person to person.

Can you be born with anxiety?

While anxiety disorders are not inherited in the same way as physical traits like eye color, there is evidence to suggest that genetics can play a role in predisposing individuals to anxiety. Research has shown that individuals with a family history of anxiety disorders may be at a higher risk of developing anxiety themselves. This suggests that there may be a genetic component that can increase susceptibility to anxiety. However, it’s important to note that genetics is just one factor that can contribute to the development of anxiety. Environmental factors, life experiences, personality traits, and brain chemistry also play a significant role in the onset of anxiety disorders. It is likely a combination of genetic predisposition and environmental influences that contribute to the development of anxiety. Ultimately, while some individuals may have a genetic predisposition to anxiety, it does not mean that they are destined to experience anxiety.

What does anxiety feel like ( How do I know if I have it?)

Anxiety can manifest in a variety of physical, emotional, and behavioral symptoms. It’s important to note that individuals may experience anxiety differently, and symptoms can vary in severity. There will be times when we all experience some of the following symptoms, the key with an anxiety disorder is if the symptoms persist beyond a resonable length of time and start to heavily impact on normal life.

Some common symptoms of anxiety include:

Physical Symptoms:

  •   – Rapid heartbeat
  • – Sweating
  • – Trembling or shaking
  • – Shortness of breath
  •  – Muscle tension
  • – Dizziness or light-headedness
  • – Fatigue
  • – Upset stomach or digestive issues

Emotional Symptoms:

  •   – Excessive worry or fear
  •  – Irritability
  • – Restlessness
  • – Difficulty concentrating
  • – Feelings of apprehension or dread
  • – Feeling on edge or tense
  • – Sense of impending danger or panic

Behavioural Symptoms:   

  • – Avoidance of situations that trigger anxiety
  • – Difficulty sleeping or staying asleep
  •  Changes in appetite
  • – Nail biting or fidgeting
  • – Seeking reassurance from others
  • – Difficulty making decisions
  •  – Overthinking or ruminating on worries

 

What does anxiety do to the body?

Long-term anxiety can have a serious detrimental effect on our bodies if not managed well, as it triggers the body’s natural stress response known as the “fight or flight” response. When you experience anxiety, your body releases stress hormones like adrenaline and cortisol, which can lead to various physiological changes. Here are some ways in which anxiety can affect the body:

  1. Increased Heart Rate: Anxiety can cause your heart to beat faster, leading to palpitations and a sensation of a racing heart.
  2. Shallow Breathing: Anxiety can result in rapid, shallow breathing or hyperventilation, which can cause dizziness, lightheadedness, and tingling sensations.
  3. Muscle Tension: Anxiety can cause muscle tension and stiffness, particularly in the neck, shoulders, and back, leading to discomfort and pain.
  4. Digestive Issues: Anxiety can impact the digestive system, leading to symptoms such as nausea, stomach cramps, diarrhea, or constipation.
  5. Weakened Immune System: Chronic anxiety can weaken the immune system, making you more susceptible to illnesses and infections.
  6. Sleep Disturbances: Anxiety can disrupt sleep patterns, leading to difficulty falling asleep, staying asleep, or experiencing restful sleep.
  7. Changes in Appetite: Anxiety can affect appetite, leading to changes in eating habits such as overeating or undereating.
  8. Headaches: Anxiety can trigger tension headaches or migraines due to muscle tension and stress.
  9. Skin Conditions: Chronic anxiety can exacerbate skin conditions like eczema, psoriasis, or acne.

What can I do to overcome my anxiety?

It is possible to overcome anxiety, but it may be necessary to engage with a Counsellor or Therapist to identify where the anxiety originates from, so that thought patterns and emotions can be challenged and changed. It may be difficult to approach or discover this your self.

Here are some tips and techniques that you can incorporate into your daily life to help manage your anxiety and reduce symptoms:

 

  1. Practice Deep Breathing: Engage in deep breathing exercises to help calm your mind and body. Take slow, deep breaths in through your nose and exhale slowly through your mouth.
  1. Stay Active: Regular physical exercise can help reduce anxiety by releasing endorphins, the body’s natural mood boosters. Aim for at least 30 minutes of exercise most days of the week.
  1. Practice Mindfulness: Incorporate mindfulness techniques such as meditation, yoga, or tai chi into your daily routine to stay present and reduce stress and worry.
  2. Establish a Routine: Create a daily routine that includes regular sleep patterns, healthy meals, exercise, and relaxation time to provide structure and stability.
  1. Challenge Negative Thoughts: Practice cognitive-behavioral techniques to challenge and reframe negative thoughts. Replace anxious thoughts with positive affirmations and realistic perspectives.
  2. Limit Caffeine and Alcohol: Reduce or avoid caffeine and alcohol, as they can exacerbate anxiety symptoms and disrupt sleep patterns.
  3. Seek Support: Talk to friends, family, or a therapist about your feelings and experiences with anxiety. Sharing your thoughts can provide emotional support and guidance.
  4. Set Realistic Goals: Break tasks into manageable steps and set realistic goals to avoid feeling overwhelmed. Celebrate small achievements along the way.
  5. Practice Relaxation Techniques: Engage in activities that promote relaxation, such as reading, listening to music, taking a bath, or practicing progressive muscle relaxation.
  1. Prioritize Self-Care: Take time for self-care activities that nourish your mind, body, and soul. This could include hobbies, spending time in nature, or getting a massage.

 

Remember that overcoming anxiety is a journey, and it’s essential to be patient and kind to yourself throughout the process. If you find that your anxiety is overwhelming or persistent, consider seeking professional help from your doctor who may refer you to a specialist mental health support team, for personalised support and guidance.

 

 

It’s important to remember that seeking help from a mental health professional can provide you with the tools and resources to address your anxiety and work towards a healthier mindset. Remember, you are not alone in this journey, and there is support available to help you navigate through challenging times.